Comments on: You’ve had some time, you’ve had some rest… CrossFit Total.

By: Ryon Day

Ryon Day — Thu, 04 Mar 2010 07:13:53 +0000

Did this at Crossfit Central in Austin, TX 3/1 and 3/3!

Shoulder Press: 125 (matches last PR. Recovering from shoulder injury)
Back Squat: 325 (25lb PR)
Deadlift: 445 (40lb PR)

Hope to make it up there again sometime!

Ryon

By: nick

nick — Wed, 03 Mar 2010 02:58:42 +0000

Edit: My squat was 293 (393 in my dreams). My bad (I thought my total seemed a bit high this time:)).

By: katrina

katrina — Tue, 02 Mar 2010 16:32:56 +0000

5 rounds cindy 4:46

crossfit total 409 (don’t remember the breakdowns)

first day back in a while… and very first post!

By: Troy

Troy — Tue, 02 Mar 2010 14:17:07 +0000

Squat: 315 (will do more next time)
Strict Press: 190
Deadlift: 300 (totally crapped the bed on this one…will get it next time).
TOTAL: 805

By: Nick

Nick — Tue, 02 Mar 2010 13:41:00 +0000

393, 166, 420. My poundages are weird as everything is in kg and then I have to convert. New pr in dl. My left shoulder has been sergically reconstructed, so happy with 166 as also new pr and 20 pounds more than I could do last year. Squats still rough.

By: Deborah

Deborah — Tue, 02 Mar 2010 05:31:43 +0000

2:56 Cindy

210 back squat- maybe more??, 95 strict press-total Max!, 255 deadlift- Maybe more??- 560 total
compared to old October total;
195 back squat, 85 strict press, 225 deadlift-505 total

By: Brock

Brock — Tue, 02 Mar 2010 02:55:26 +0000

2:53 – Cindy

795 – total for weights, can’t remember the breakdown.

Thanks for pushing me to do more on the deadlift Ian!

By: Ian

Ian — Tue, 02 Mar 2010 02:42:29 +0000

4:07 – 5 Round of Cindy

BS: 225 255 295
PP: (155) (145) 140
DL: 335 385 435
Total = 870

The BS and PP were definitely maxes.

I did this in Atlanta on 11/20/09
235-125-315 = 675
failed on (255-145-365)

By: Stephanie

Stephanie — Tue, 02 Mar 2010 02:12:59 +0000

Uh, so I didn’t know I was supposed to time myself on Cindy…but I got 5 kipping pull-ups without dropping off the bar, I just need to work on stringing them together better!

Need to get my head in the game for CF Total next time; weight improvements, but not by much:

60 strict press + 155 back squat + 180 deadlift = 395

Compare to October 12, 2009:
55 strict press + 120 back squat + 155 deadlift = 330

By: Greg

Greg — Tue, 02 Mar 2010 02:04:19 +0000

Cindy was tough on the hands, but eeked out a 6:07.

BS: 275, 295, 315
SP: 155, 185(f), 175(f) 155 felt easier, but the jump to 185 was too much.
DL: 275, 300, 345 could have maybe done a little more, but a good improvement from 255×3 (est max 270).

Awesome wod, I think the tough warm-up really got the blood flowing for the maxes