Speed through the middle...
Warm-up:
500 M Row
5 Rounds of “Cindy”
For totals:
Back Squat:
1-1-1
Strict Press:
1-1-1
Deadlift:
1-1-1
Post thoughts and totals to “comments”.
You’ve had some time, you’ve had some rest… CrossFit Total.
15 Responses to “You’ve had some time, you’ve had some rest… CrossFit Total.”
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that is a tight picture. cant wait to get back
WU – 5 rounds of Cindy 3:52 – pushups are getting better, but were slowing me down from having done 140 (well, probably 115 – Thanks Steph) of them on Saturday
Crossfit Total 790
BS 255 275 300 – 300 was tough, but could’ve done more
SP 135 145 150(f) – 145 was struggle – good max
DL 315 345 355(f) – 345 was struggle – good max
Happy with improvement from Oct 14 Total of 620
5 rounds of Cindy – 4:54 legs are still pretty weak and squats are where I really slowed down.
Crossfit Total 500#
BS 165# (Down on 175 but couldn’t make it back the other direction)
SP 110#
DL 225#
Baseline!
CFT 675
265 / 155 / 255
5:11 cindy
3:36/275#/145#/365#=785#
Cindy was tough on the hands, but eeked out a 6:07.
BS: 275, 295, 315
SP: 155, 185(f), 175(f) 155 felt easier, but the jump to 185 was too much.
DL: 275, 300, 345 could have maybe done a little more, but a good improvement from 255×3 (est max 270).
Awesome wod, I think the tough warm-up really got the blood flowing for the maxes
Uh, so I didn’t know I was supposed to time myself on Cindy…but I got 5 kipping pull-ups without dropping off the bar, I just need to work on stringing them together better!
Need to get my head in the game for CF Total next time; weight improvements, but not by much:
60 strict press + 155 back squat + 180 deadlift = 395
Compare to October 12, 2009:
55 strict press + 120 back squat + 155 deadlift = 330
4:07 – 5 Round of Cindy
BS: 225 255 295
PP: (155) (145) 140
DL: 335 385 435
Total = 870
The BS and PP were definitely maxes.
I did this in Atlanta on 11/20/09
235-125-315 = 675
failed on (255-145-365)
2:53 – Cindy
795 – total for weights, can’t remember the breakdown.
Thanks for pushing me to do more on the deadlift Ian!
2:56 Cindy
210 back squat- maybe more??, 95 strict press-total Max!, 255 deadlift- Maybe more??- 560 total
compared to old October total;
195 back squat, 85 strict press, 225 deadlift-505 total
393, 166, 420. My poundages are weird as everything is in kg and then I have to convert. New pr in dl. My left shoulder has been sergically reconstructed, so happy with 166 as also new pr and 20 pounds more than I could do last year. Squats still rough.
Squat: 315 (will do more next time)
Strict Press: 190
Deadlift: 300 (totally crapped the bed on this one…will get it next time).
TOTAL: 805
5 rounds cindy 4:46
crossfit total 409 (don’t remember the breakdowns)
first day back in a while… and very first post!
Edit: My squat was 293 (393 in my dreams). My bad (I thought my total seemed a bit high this time:)).
Did this at Crossfit Central in Austin, TX 3/1 and 3/3!
Shoulder Press: 125 (matches last PR. Recovering from shoulder injury)
Back Squat: 325 (25lb PR)
Deadlift: 445 (40lb PR)
Hope to make it up there again sometime!
Ryon