Just beautiful!
For time:
100 Double-unders
100 Pull-ups
100 Squats
100 Sit-ups
Partition reps as desired.
Post thoughts and times to “comments”.
P.S. – this WOD is scheduled for tomorrow, Tuesday, December 15th, 2009, Michael.
You figure it out!
12 Responses to “You figure it out!”
Leave a Reply
Our Sister Affiliate
CrossFit Journal
28:44 (I think) Rx. First time with no bands for pull-ups. Have 2 ripped up pinkys to show for it. Still slow with pull-ups, but learning form to go faster and easier.
21:03ish I think? Can’t do double unders so did 200 rope skips. 80 pull-up with green band,still can’t make it with the blue. 100 squats and situps. Good way to start the morning!
I want to do this workout so bad but I have a tournament game for basketball tonight and need to play 44 minutes. Is this doable or will I die?
Thanks
Steve –
Yeah, I think you can handle both. Come on in and give it a go!
I really want to do this one too (see if I can beat my Xmas Eve time) but I have soccer at 6pm.
Also, I think my body needs some repair time.
Good luck, ya’ll!
ian
Also would like to do this but have to work late, again.
16:15, say what!
Rep scheme looked something like this:
300 single skips, with a few double-unders in there that I didn’t count because I couldn’t continuously keep them up
26-21-16-22-15 Pullups, blue band
53-37-10 Squats
52-48 Sit-ups
Pattern was pull-ups/squats/pull-ups/sit-ups/pull-ups/squats…lather, rinse, repeat.
13:22 Rx cranked out 5 reps of 20 pullups, squats and situps. 100 skips 3 times mixed in.
I partitioned as follows: 25 of each until finished.
Example, 25 double unders, 25 pullups, 25 squats, 25 situps, repeat for 4 sets:
Time: 16:05
I wasn’t allowed to jump rope, so did my standard substitute (tuck jumps). If I had to do double unders for real, it would have tacked on at least 5 or 10 minutes.
Thursdays WOD – Front Squats 2-2-2-2-2-2-2-2
155-160-165-170-175-185-185-185
Stayed on 185 cause I wasn’t going low enough
More out of fear than lack of strength
500 single skips
100 pullups
100 situps
100 squats
total time was 18:20
-tore my calus woohoo