Beauty in the strangest of places...
Warm-up:
25 BB Hang Power Snatch
25 Snatch Balance Practice
25 BB OH Squats
50 Mountain Climbers
AMRAP – 15 Min.
8 SDHP (95#/65#)
8 Burpees
8 Pull-ups
Post thoughts and rounds completed to “comments”.
Where have Ginger, Matt S., Nate, and Michael been?
17 Responses to “Where have Ginger, Matt S., Nate, and Michael been?”
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I’m coming in today
In Chicago for work, miss you CF!
I’ve been going to a Physical Therapist for some lower back pain. Apparently I have a small bulge in one of my disks that is pinching a nerve. I just needed to take some time off. I will probably be in Thursday depending on what the workout is.
I was a little tired today… but finished 5 sets (almost 6) with 55lbs and two green bands for pull-ups! I LOVE CROSSFIT and is worth every penny! LOVE IT!!!!!
Endurance felt better today!
15 min AMRAP: 6 + (8,4,0) with 65 lbs and blue band
next time would like to step up a similar AMRAP including SDHP to 75 lbs (working my way up to Rx) and work on losing the band for pull-ups.
8 Rounds + (1,0,0)
Rx
Thanks for the push, Dave and Dick!
I agree with Diana. Crossfit Minneapolis is the bomb! Thanks Tyler!
6 Rounds + (4,0,0)
RX’d!!!! Even on the pull-ups!!!!
7 Rounds (RX) + (8, 8, .5) YES, I got a half pull-up on that last one and Im counting it!!
good to be back.
7 full rounds and 7 reps of sdhp in round 8. Rxd. Never have 8 burpies felt more like 80.
5 rounds (+ 8, 8, 0) 53# and blue band.
7 Rounds (Rx) + (8,8,0). This was all kinds of slow and ugly.
7 rounds Rx + (2,0,0)
Suprised I couldn’t do more than 3 SDHPs at a time after round 2.
Haha! I love that you are calling me out. Honestly, I just lost my job so I was doing some therapeutic drinking. I’ll be in Wednesday.
5 rounds (+ 8, 8, 4…almost made it to 6)
55 on the barbell…we need some more 10 pounders.
Stay tuned for CrossFit Mix 2…
7 rounds RX + (8,8,7)
10 rounds + (3,0,0)
Track list and download here if anyone curious what those weird sounding “Tech-no” jams were:
http://soundcloud.com/djperrier/dj-perrier-crossfitmplsmix