Buy Veronal Without Prescription http://www.crossfitminneapolis.com/wods/whatchoogot Just another WordPress weblog Fri, 27 Aug 2010 03:48:36 -0700 hourly 1 http://wordpress.org/?v=3.0.1 Buy Veronal Without Prescription http://www.crossfitminneapolis.com/wods/whatchoogot/comment-page-1#comment-2588 Nick Tue, 09 Feb 2010 03:39:03 +0000 http://www.crossfitminneapolis.com/?p=776#comment-2588 Dl: 225, 275, 310. 40kg kb for sdhp, 90lb for thrusters, Thais as rxd score: 6 full rounds and 1 partial (4 thrusters deep). Nice wod all. Dl: 225, 275, 310.
40kg kb for sdhp, 90lb for thrusters, Thais as rxd
score: 6 full rounds and 1 partial (4 thrusters deep). Nice wod all.

]]> Buy Veronal Without Prescription http://www.crossfitminneapolis.com/wods/whatchoogot/comment-page-1#comment-2533 Ian Sat, 06 Feb 2010 09:02:37 +0000 http://www.crossfitminneapolis.com/?p=776#comment-2533 Amanda rocks! ;) Amanda rocks! ;)

]]> Buy Veronal Without Prescription http://www.crossfitminneapolis.com/wods/whatchoogot/comment-page-1#comment-2532 Amanda Sat, 06 Feb 2010 05:31:29 +0000 http://www.crossfitminneapolis.com/?p=776#comment-2532 Today was rough...by the time I was finished with the workout, I believe I was -2000 calories for the day. (can of slimfast at 9am was today's only nutrition)...however, on the bright side, I did 5 kipping pull-ups today, and I made sure to do a few sets to make sure it wasn't a "fluke"! Today was rough…by the time I was finished with the workout, I believe I was -2000 calories for the day. (can of slimfast at 9am was today’s only nutrition)…however, on the bright side, I did 5 kipping pull-ups today, and I made sure to do a few sets to make sure it wasn’t a “fluke”!

]]> Buy Veronal Without Prescription http://www.crossfitminneapolis.com/wods/whatchoogot/comment-page-1#comment-2529 THE ONE MAN RIOT, aka mr. muscle up, aka dr. double under, aka professor RxD Sat, 06 Feb 2010 02:57:07 +0000 http://www.crossfitminneapolis.com/?p=776#comment-2529 Ian, nice job on the 325 deadlift Ian, nice job on the 325 deadlift

]]> Buy Veronal Without Prescription http://www.crossfitminneapolis.com/wods/whatchoogot/comment-page-1#comment-2528 Greg Sat, 06 Feb 2010 02:31:08 +0000 http://www.crossfitminneapolis.com/?p=776#comment-2528 Warm-up DL: 205/225/245 (up from a previous 3x3 at 255) Rx WOD, only 5 rounds plus 8 SDHP, 8 WB, 2 thai squats Thai squats are like a lunge position, jump and turn to lunge the other leg. Sort of twisting, side to side, jumping from lunge to lunge in one place. They're tough. It was a sneaky leg week. The broad jumps really crushed my legs, but I loved it. That ladder workout was sneaky good. Warm-up DL: 205/225/245 (up from a previous 3×3 at 255)

Rx WOD, only 5 rounds plus 8 SDHP, 8 WB, 2 thai squats

Thai squats are like a lunge position, jump and turn to lunge the other leg. Sort of twisting, side to side, jumping from lunge to lunge in one place. They’re tough.

It was a sneaky leg week. The broad jumps really crushed my legs, but I loved it. That ladder workout was sneaky good.

]]> Buy Veronal Without Prescription http://www.crossfitminneapolis.com/wods/whatchoogot/comment-page-1#comment-2527 Nick Sat, 06 Feb 2010 00:54:30 +0000 http://www.crossfitminneapolis.com/?p=776#comment-2527 What's a Thai squat? Like out to each side, one leg extended one bent? Tnx. What’s a Thai squat? Like out to each side, one leg extended one bent? Tnx.

]]> Buy Veronal Without Prescription http://www.crossfitminneapolis.com/wods/whatchoogot/comment-page-1#comment-2526 Matthew bryduck Sat, 06 Feb 2010 00:50:37 +0000 http://www.crossfitminneapolis.com/?p=776#comment-2526 Hey Tyler, This is Matt. I came around Thanksgiving and worked out with you a couple days and one on one with you. I just wanna say ive been using your WOD's along with a strict diet out here in Afghanistan. I just want to say the result are incredile. Just with I had some instruction on Olympic lift (some of them i need improvement on). Thanks for repping CF in my home state because I rep CF out in the desert. Matt Hey Tyler,
This is Matt. I came around Thanksgiving and worked out with you a couple days and one on one with you. I just wanna say ive been using your WOD’s along with a strict diet out here in Afghanistan. I just want to say the result are incredile. Just with I had some instruction on Olympic lift (some of them i need improvement on). Thanks for repping CF in my home state because I rep CF out in the desert.

Matt

]]> Buy Veronal Without Prescription http://www.crossfitminneapolis.com/wods/whatchoogot/comment-page-1#comment-2525 Dick Sat, 06 Feb 2010 00:43:22 +0000 http://www.crossfitminneapolis.com/?p=776#comment-2525 DL 305 (2) - 295 (5) - 295 (3) WOD 7Rds + 8 SDHP + 8 WB + 7 Thai Squats Thai squats slowed me big time Great job Ian and Joe on the Deadlifts!!! DL 305 (2) – 295 (5) – 295 (3)
WOD 7Rds + 8 SDHP + 8 WB + 7 Thai Squats

Thai squats slowed me big time

Great job Ian and Joe on the Deadlifts!!!

]]> Buy Veronal Without Prescription http://www.crossfitminneapolis.com/wods/whatchoogot/comment-page-1#comment-2524 Ginger Sat, 06 Feb 2010 00:21:59 +0000 http://www.crossfitminneapolis.com/?p=776#comment-2524 Nice pic, Ian:) Nice pic, Ian:)

]]> Buy Veronal Without Prescription http://www.crossfitminneapolis.com/wods/whatchoogot/comment-page-1#comment-2519 Doug Fri, 05 Feb 2010 20:37:15 +0000 http://www.crossfitminneapolis.com/?p=776#comment-2519 WOD - 7 rounds RXD + 2 SDHP WOD – 7 rounds RXD + 2 SDHP

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