Wednesday – 120413 – Push Press, Burpees, Row, Sit-ups, Double-unders, Walking Lunges…

Coach Sara prepping the group...

Coach Sara prepping the group…


Push Press (behind the head):

3 x 10

AMRAP – 20 Minutes:

10 Burpees
20 Calories (rower)
30 Sit-ups
40 Double-unders
50 Walking Lunges

Mobility:

Couch Stretch

Post thoughts and times to “comments”.  

 •  Dec 03, 2013

One Response to “Wednesday – 120413 – Push Press, Burpees, Row, Sit-ups, Double-unders, Walking Lunges…”

  1. Matt s. says:

    Push press @ 135#. Lifted with the Celtic beast, Great motivation!
    WOD- 3rds + 47. DU’s are close, but fall apart quickly.

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