Wednesday – 120413 – Push Press, Burpees, Row, Sit-ups, Double-unders, Walking Lunges…

[caption id="attachment_5328" align="alignnone" width="400"]Coach Sara prepping the group... Coach Sara prepping the group...[/caption] Push Press (behind the head): 3 x 10 AMRAP - 20 Minutes: 10 Burpees 20 Calories (rower) 30 Sit-ups 40 Double-unders 50 Walking Lunges Mobility: Couch Stretch Post thoughts and times to "comments".  
 •  Dec 03, 2013

One Response to “Wednesday – 120413 – Push Press, Burpees, Row, Sit-ups, Double-unders, Walking Lunges…”

  1. Matt s. says:

    Push press @ 135#. Lifted with the Celtic beast, Great motivation!
    WOD- 3rds + 47. DU’s are close, but fall apart quickly.

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