Wednesday – 103013 – Push Press, Burpees, Farmer Carry, Row…

[caption id="attachment_5209" align="alignnone" width="545"]Congrats to Melanie and Chris Bock on the birth of their baby girl, Josephine Scout...! Congrats to Melanie and Chris Bock on the birth of their baby girl, Josephine Scout...![/caption] Push Press (from back): 4 x 3 ... 2-2 For time: 70 Burpees 800 M Farmer Carry (heavy objects) 500 M Row Mobility: Pectoral/Shoulder Smash Post thoughts and times to "comments".  
 •  Oct 29, 2013

2 Responses to “Wednesday – 103013 – Push Press, Burpees, Farmer Carry, Row…”

  1. Dylan Wyn Evans says:

    PR AGAIN 3rd day in a row.
    Push press(from back) 210lbs x 2 reps

    WOD (Used 72 + 72). 21:24

  2. Scott Jag says:

    Dylan, that’s a helluva performance today. Nice work.

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