Wednesday – 103013 – Push Press, Burpees, Farmer Carry, Row…

Congrats to Melanie and Chris Bock on the birth of their baby girl, Josephine Scout...!

Congrats to Melanie and Chris Bock on the birth of their baby girl, Josephine Scout…!


Push Press (from back):

4 x 3 … 2-2

For time:

70 Burpees
800 M Farmer Carry (heavy objects)
500 M Row

Mobility:

Pectoral/Shoulder Smash

Post thoughts and times to “comments”.  

 •  Oct 29, 2013

2 Responses to “Wednesday – 103013 – Push Press, Burpees, Farmer Carry, Row…”

  1. Dylan Wyn Evans says:

    PR AGAIN 3rd day in a row.
    Push press(from back) 210lbs x 2 reps

    WOD (Used 72 + 72). 21:24

  2. Scott Jag says:

    Dylan, that’s a helluva performance today. Nice work.

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