Wednesday – 101613 – Squat…

Colin F...

Colin F…


Pre-WOD Mobility:

Hip Grinder

Back Squat:

5 x 6 (~85%)

Post-WOD Mobility:

Banded Wall Squat

Post thoughts and times to “comments”.  

 •  Oct 15, 2013

One Response to “Wednesday – 101613 – Squat…”

  1. Thom Calvin says:

    Did the work today in a small town in CA. #235.

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