Wednesday – 101613 – Squat…

[caption id="attachment_5161" align="alignnone" width="600"]Colin F... Colin F...[/caption] Pre-WOD Mobility: Hip Grinder Back Squat: 5 x 6 (~85%) Post-WOD Mobility: Banded Wall Squat Post thoughts and times to "comments".  
 •  Oct 15, 2013

One Response to “Wednesday – 101613 – Squat…”

  1. Thom Calvin says:

    Did the work today in a small town in CA. #235.

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