Wednesday – 100213 – Deadlift, Double-unders…

[caption id="attachment_5111" align="alignnone" width="609"]Mike Jones with the kiddos... Mike Jones with the kiddos...[/caption] Deadlift: 3 x 4 AMRAP - 7 Minutes: 1/10, 2/20, 3/30, 4/40 ... and so on and so forth: Deadlift (315/223) Double-unders (1:1) Mobility: Fascia Smashing on Lacrosse Ball or Barbell Post thoughts and times to "comments".  
 •  Oct 01, 2013

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