Wednesday – 100213 – Deadlift, Double-unders…

Mike Jones with the kiddos...

Mike Jones with the kiddos…


Deadlift:

3 x 4

AMRAP – 7 Minutes:

1/10, 2/20, 3/30, 4/40 … and so on and so forth:

Deadlift (315/223)
Double-unders (1:1)

Mobility:

Fascia Smashing on Lacrosse Ball or Barbell

Post thoughts and times to “comments”.  

 •  Oct 01, 2013

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