5 x 3
Elizabeth (compare with 53112, 101112)
21-15-9 Reps for time:
Post thoughts and times to “comments”.
First time I’ve done Elizabeth and also the first time at Crossfit I’ve felt “pukie”.
Elizabeth- 9:41, 135#, red band on rings. 15 sec pr (used black band previously)
Love/hate relationship with Elizabeth! Thanks T. Quinn for the extra motivation.
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