Wednesday – 092513 – Clean, Elizabeth…

Joe G.

Joe G.


Clean:

5 x 3

Elizabeth (compare with 53112, 101112)

21-15-9 Reps for time:

Clean (135/93)
Ring Dips

Mobility:

Pigeon Pose

Post thoughts and times to “comments”.  

 •  Sep 24, 2013

2 Responses to “Wednesday – 092513 – Clean, Elizabeth…”

  1. Dave W says:

    First time I’ve done Elizabeth and also the first time at Crossfit I’ve felt “pukie”. :)

    10:08

  2. Matt s. says:

    Cleans 135-155-165-175-185
    Elizabeth- 9:41, 135#, red band on rings. 15 sec pr (used black band previously)
    Love/hate relationship with Elizabeth! Thanks T. Quinn for the extra motivation.

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