Wednesday – 090413 – Olympic Total…

A decent total... For Total Load: Snatch: HS Clean and Jerk: HS Interested in the technical expectations for the lifts according to USA Weightlifting? Here are the rules. Post thoughts and totals by movement to "comments".  
 •  Sep 03, 2013

7 Responses to “Wednesday – 090413 – Olympic Total…”

  1. Matt s. says:

    Snatch-155#. 5 lb PR
    Clean & jerk-215#. 15 lb PR
    Did not expect these numbers this morn. Stoked!
    Great work 6am! Fun day of lifting.

  2. Grant says:

    200 lb. Snatch!!! Thanks Oly Class!

    Clean and Jerk: 240

    Got 205 overhead for the snatch, but had soft elbows and literally dropped the bar on my back. No injuries besides a bruised ego, fortunately.
    Good job noon class!

  3. Gabe says:

    Nice work Grant!

  4. Markese says:

    Great Job Matt and Grant!! Grant don’t feel bad I drop 215 on my neck today too ……

  5. Matt s. says:

    Great work Grant!

  6. RYAN P says:


    SNATCH 215 (Previous PR)
    C&J 255 (275 pr)

    total 470

  7. Sara says:

    Nice job, Grant! Wish I had been there to see it :-)

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