A decent total…
For Total Load:
Clean and Jerk: HS
Interested in the technical expectations for the lifts according to USA Weightlifting? Here are the rules.
Post thoughts and totals by movement to “comments”.
Snatch-155#. 5 lb PR
Clean & jerk-215#. 15 lb PR
Did not expect these numbers this morn. Stoked!
Great work 6am! Fun day of lifting.
200 lb. Snatch!!! Thanks Oly Class!
Clean and Jerk: 240
Got 205 overhead for the snatch, but had soft elbows and literally dropped the bar on my back. No injuries besides a bruised ego, fortunately.
Good job noon class!
Nice work Grant!
Great Job Matt and Grant!! Grant don’t feel bad I drop 215 on my neck today too ……
Great work Grant!
SNATCH 215 (Previous PR)
C&J 255 (275 pr)
Nice job, Grant! Wish I had been there to see it
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