Wednesday – 082813 – Hang Power Snatch, Burpees…

Good workout, great cause - check out the 9/11 Heroes Run... Pre-WOD Mobility: Barbell Quickie Power Snatch (power pos.): 2-2-2-2-2 3 Rounds for time: 15 Hang Power Snatch (95/63) 15 Burpees Post thoughts and times to "comments".  
 •  Aug 27, 2013

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