Mike Anderson cleaning in MPLS…
Hang Power Snatch:
10-10-10
These high-volume sets of hang power snatches are meant purely for developing toughness under a barbell. They should be done for maximum loading and cannot be dropped between reps.
Jackie (compare with 6/8/2012)
For time:
1000 M Row
50 Thrusters (45/33)
30 Pull-ups
Post thoughts and times to “comments”.
Hang power snatch to 105
Jackie- 9:09 rx
Jackie – 10:34 RX
Worked up to the 53 on the power snatch. Cannot get a handle on the hook grip. Need more thumb power
Nice work Steph! WOD time was 10:55 with purple/black band
Tyler’s thumb torture – 105lb
WOD – 7:42 as Rx’d
Great 5:30 class… Love the extra push from the group. Dont believe curt when he says he’s bad at row.
Hang power snatch to 105#, 8:26 rx for Jackie. For some reason I thought I was just going to be able to do all 50 thrusters straight through…I was mistaken.
Hang Snatches – 115
Jackie – 7:49? rx