4 x 4
6 Rounds for time:
8 Rack Thrusters (135/93)
30 M Bear Crawl
Post thoughts and times to “comments”.
Squats @ 245
WOD 11:01 @ 115 lbs and 6 reps for thrusters. Shoulders not there today
I did this Wod In My garage early in the morning today & read BACK thrusters half asleep & did them from the back, it was really hard! won’t make it in tonight but wanted to share that I do enjoy making it harder on myself by not paying attention. Good luck to all on this WOD.
Great Job 7am class!! Nice working with you JR!
Squats at 335.
For the WOD 10:55 RX, great leg burner:) Thom isn’t that the wrestlers way make the workout harder!!
Stay classy 6am !!
Tom, you did it correctly. In this case “rack thruster” means a thrusterfrom the back, not from the rack. A little confusing, for sure.
One of the reasons i like 6am-theres so many strong guys i can compete with.
In my head a Crossfit WOD is a competition.
Motivates me makes me work 10x harder.
MASSIVE bruise back of my neck
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