Wednesday – 072413 – Back Squat, Rack Thruster, Bear Crawl…

Curt F...

Curt F…


Back Squat:

4 x 4

6 Rounds for time:

8 Rack Thrusters (135/93)
30 M Bear Crawl

Post thoughts and times to “comments”. 

 •  Jul 24, 2013

5 Responses to “Wednesday – 072413 – Back Squat, Rack Thruster, Bear Crawl…”

  1. Scott Jag says:

    Squats @ 245
    WOD 11:01 @ 115 lbs and 6 reps for thrusters. Shoulders not there today

  2. Thomas J. Calvin says:

    I did this Wod In My garage early in the morning today & read BACK thrusters half asleep & did them from the back, it was really hard! won’t make it in tonight but wanted to share that I do enjoy making it harder on myself by not paying attention. Good luck to all on this WOD. :-)

  3. markese says:

    Great Job 7am class!! Nice working with you JR!
    Squats at 335.
    For the WOD 10:55 RX, great leg burner:) Thom isn’t that the wrestlers way make the workout harder!!
    Stay classy 6am !!

  4. Sara Krych says:

    Tom, you did it correctly. In this case “rack thruster” means a thrusterfrom the back, not from the rack. A little confusing, for sure.

  5. Dylan Wyn Evans says:

    One of the reasons i like 6am-theres so many strong guys i can compete with.
    In my head a Crossfit WOD is a competition.
    Motivates me makes me work 10x harder.

    11:19 RX..
    MASSIVE bruise back of my neck

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