CrossFit People…
CrossFit Total (compare with 1/27/12 or 1/28/12)
Back Squat: Max
Strict Press: Max
Deadlift: Max
Your score is the total number of lbs. lifted. Athletes will have only three attempts to make a weight after warm-up reps are completed.
Post thoughts and totals to “comments”.
Back squat 385, failed at 405(twice)
Press 175, failed at 180 (twice)
Deadlift 500!!! 25lb PR!!!
Total 1060
Back squat-230# pr
Strict press-110# pr
Deadlift-300# tied pr
Total-640
Up from 610 on 1/20/12 and 592 on 11/24/10
Back squat 245
Strict press. 125
Deadlift. 365 (new PR)
Total- 735
Great job Markese! That’s a great “total”!
Back Squat – 225
Strict Press – 175
Deadlift – 385
Total – 785 (30lb less then last time)
Back squat- 305, PR
Press-140
Deadlift- 335, PR
Total- 780
Thanks Dave!!