Wednesday – 071013 – Power Snatch, Hang Power Snatch, WB Shots…

[caption id="attachment_4782" align="alignnone" width="600"]Mary K... Mary K...[/caption] Power Snatch: 2-1-1 2-1-1 2-1-1 1 Minute on, 1 Minute off for 12 Minutes: 21-15-9 Reps: Hang Power Snatch (95/63) WB Shots (20/14) Mobility: Banded Shoulder Stretch Post thoughts and times to "comments". 
 •  Jul 10, 2013

3 Responses to “Wednesday – 071013 – Power Snatch, Hang Power Snatch, WB Shots…”

  1. Scott Jag says:

    Took us 20 minutes to figure out the rep scheme, mainly due to Joe and I not being very bright. Got up to 135.

    For the WOD, used 65 lbs and got 1 round plus 42. I like this format of 1 minute on, 1 minute rest. It catches up with you by the 5th and 6th round.

  2. Dylan Wyn Evans says:

    145 but was messy.

    1Round 18.
    I tried to be just a little careful on the snatches as looking
    At others the Excercise did not look very safe to me at that intense speed and not perfect form.
    Maybe im wrong,,

  3. Thom Calvin says:

    Worked up to 165lbs P.S Metcon 1-47RX thought I had 1-51 but recounted and had 4 less reps.

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