Wednesday – 070313 – Snatch, KB Swings, TTB…

[caption id="attachment_4751" align="alignnone" width="536"]Welcome to the world, Jack Gerrit Sanders! Congratulations to Matt and his wife Christa along with with their two eldest, Freya and Luke... Welcome to the world, Jack Gerrit Sanders! Congratulations to Matt and his wife Christa along with with their two eldest, Freya and Luke...[/caption] Snatch: 3-3-3-(2 x 3) AMRAP - 9 Minutes: 3, 6, 9, 12 ... and so on and so forth of the following couplet: KB Swings (53/35) TTB Mobility: Hip Grinder Post thoughts and scores to "comments".  
 •  Jul 02, 2013

5 Responses to “Wednesday – 070313 – Snatch, KB Swings, TTB…”

  1. Dylan Wyn Evans says:

    21 Rounds 4TTB. RX

    TTB are a LOT easier pushing down from shoulders rather
    Than pulling up legs.
    Thats what i used to do.

    Im getting better at the snatch,its ny worst lift.
    Played with 85-115-125

  2. Mike Mc says:

    Congrats Matt
    Good looking family, not sure how you fit in around home

  3. Markese says:

    Congrats Matt to you and your family for your new edition :)Great Job 7am class!!
    Snatch complex 135-155-165
    For the WOD 18 rds plus 2 RX

  4. Matt S. says:

    Mike, I wonder that all the time. Thanks!

  5. Amy Y. says:

    SNatch complex up to 115#

    WOD: 18 rounds + 21KB RX

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