Wednesday – 062613 – Snatch Pull, Air Squat, Double-unders…

Sprints...

Sprints…


Snatch Pull Complex:

Floor –> Below Knee* –> Floor
Floor –> Above Knee* –> Pocket* –> Floor
Snatch Pull w/ contact

* Hold and correct position before resuming

50/10, 40/20, 30/30, 20/40, 10/50 Reps for time:

Air Squats
Double-unders

Sub for DUs (1.5:1)

Mobility:

Overhead Pull

Post thoughts and times to “comments”.  

 •  Jun 25, 2013

6 Responses to “Wednesday – 062613 – Snatch Pull, Air Squat, Double-unders…”

  1. Dylan says:

    5 : 1.
    Seems a lot,, 5 single to 1 DU????

  2. Matt S. says:

    1.5 to 1. Celtic beast sometimes overlooks fine print.

  3. Seth says:

    10:22 Rx
    Great work 7a-

  4. Markese says:

    Great Job 7am class!! AJ I hope you feel better!!
    Snatch work was pretty good today.
    For the WOD 7:45 Rx
    Matt reading is fundamental;)

  5. Dylan says:

    Ive done that WOD before.i did it under 7.00 RX with 2 hrs sleep

  6. Amy Y. says:

    WOD: 10:05 RX….terrible DU and legs sore from sprints, not my best effort today:-/

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