(Wo)Man Makers…
Deadlift:
Heavy 5
For time:
10 Man Makers (45/30)
50 Box Jumps (24/20)
10 Man Makers (45/30)
100 Double-unders
10 Man Makers (45/30)
Post thoughts and times to “comments”.
Wednesday – 060612 – Deadlift, (Wo)Man Makers, Box Jumps, Double-unders…
6 Responses to “Wednesday – 060612 – Deadlift, (Wo)Man Makers, Box Jumps, Double-unders…”
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21:00 something.
This was a great workout even though I was surprised that even the 15# felt heavy. Push-ups to knees after the 1st 10.
Box jumps were a nice break but DUs took a while to put together as the shoulders were numb still. Thanks for cheering 6am for all of us to finish.
That was a good one…
I was on form today.
I used 30lbs dumbells but should have used 40lbs,just a little too easy.
13.10mins
I’m sure glad they invested in dumbbells!
Actually not as bad as I thought it would be, 15:40 as Rx’d.
455 for the Deadlift.
20:29 RXfor the wod, for some reason I found it hard to put together more than 4 (WO)man makers in a row.
Good exercise hopefully they will be programed soon rather later.
17.31 rx (using 50#)
Worked up to 345 on the deadlift. Had to do this at home so needed to sub manmakers with burpee deadlifts, burpee thrusters with 95# barbell.