Saw this. Liked this…
Front Squat:
1-1-1-1-1-1-1-1
8 cycles through the following Tabata triplet, for total reps:
Tabata Thrusters (45/33)
Tabata Thrusters (45/33)
Tabata Push-ups
In the end, athletes will have completed sixteen Tabata intervals of thrusters, and eight Tabata intervals of push-ups. The single intervals of Tabata push-ups will always follow two intervals of Tabata thrusters.
Post thoughts and total reps to “comments”.
Front Squat max at 245 (PR)
WOD: 222 reps RX
Front Squat up to 295 (PR)
WOD : 245 reps Rx
1. 81
2. 70
3. 94
Front squat worked up to 138 (PR by 5)
WOD: 152 Rx’d. 5 push-ups each round but lost track of the thrusters.
Front squat to 175# not my greatest…
262rx for metcon. super sweaty!