Wednesday – 053012 – Front Squat, Thrusters, Push-ups…


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Front Squat:

1-1-1-1-1-1-1-1

8 cycles through the following Tabata triplet, for total reps:

Tabata Thrusters (45/33)
Tabata Thrusters (45/33)
Tabata Push-ups

In the end, athletes will have completed sixteen Tabata intervals of thrusters, and eight Tabata intervals of push-ups. The single intervals of Tabata push-ups will always follow two intervals of Tabata thrusters.

Post thoughts and total reps to “comments”.   

 •  May 29, 2012

4 Responses to “Wednesday – 053012 – Front Squat, Thrusters, Push-ups…”

  1. David C says:

    Front Squat max at 245 (PR)

    WOD: 222 reps RX

  2. Markese says:

    Front Squat up to 295 (PR)
    WOD : 245 reps Rx
    1. 81
    2. 70
    3. 94

  3. Valbona says:

    Front squat worked up to 138 (PR by 5)

    WOD: 152 Rx’d. 5 push-ups each round but lost track of the thrusters.

  4. Jenn Halvo says:

    Front squat to 175# not my greatest…
    262rx for metcon. super sweaty!

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