(L to R): Andrea Jones, Mary Kosir...
Back Squat:
HS
For Maximum Repetitions:
1 Minute – Max Reps
Rest 1 Minute
45 Seconds – Max Reps
Rest 45 Seconds
30 Seconds – Max Reps
Rest 30 Seconds
15 Seconds – Max Reps
Rest 15 Seconds
5 M Lateral Shuffle Run
Double – Unders
Hang Power Snatch (65/43)
Post thoughts and total scores to “comments”.
Moved up by 5#
123-133-143-148-153
Rx’d totals of 50, 56, 37
Beef share is coming up in the next week. There are some shares available, click below if you’d like some:
https://docs.google.com/spreadsheet/ccc?key=0AgXzQFYj69qMdGQzZDJRa2FhdGxTclFRNjVDYTRiZ1E#gid=0
Back squat 135-225-315-335-365-385-405 New PR!!!
Sorry Busola you are not catching me!!! JK hehe
For the Wod
1. Shuffle run-62
2. Double unders-154
3. Hang power snatch-77
Congratulations Markese on 405!
305 as Rx’d on the WOD;
63 on the lateral shuttle runs
196 on the double unders
46 on the snatch.
Can’t wait to see what is in the boxes from Rogue!
Thanks Dave !!