Wednesday – 042314 – Snatch Drops, Nancy…

Melanie A...

Melanie A…


Snatch Drops:

3-3-3-3-3

Nancy (compare with 041113, 102013)

5 rounds for time:

400 M run
15 OHS (95/63)

Mobility:

Quad/IT Smashing

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 •  Apr 22, 2014

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