Wednesday – 030712 – Row, Hang Power Cleans, Box Jumps…

Hanging out...


Snatch:

3-3-3-3-3

AMRAP – 15 Minutes:

300 M Row
15 Hang Power Cleans (95/63)
15 Box Jumps

Post thoughts and times to “comments”.   

 •  Mar 07, 2012

One Response to “Wednesday – 030712 – Row, Hang Power Cleans, Box Jumps…”

  1. Markese says:

    Snatch
    95-135-145-155-165 all the snatches felt pretty good.
    WOD
    5 Rds plus 251m

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