Wednesday – 022912 – Power Clean and Jerk, Grace…


Ever wonder what the deal was with Leap Year? This should help… a little. Thanks to
Scott B. for sharing this great video on his Facebook page.

Power Clean and Jerk:

2-2-2-2-2

Grace (Compare with 11/4/11)

30 Reps for time:

Power Clean and Jerk (135/93)

Post thoughts and times to “comments”.

 •  Feb 28, 2012

3 Responses to “Wednesday – 022912 – Power Clean and Jerk, Grace…”

  1. Ryan p says:

    135-155-185-205-225

    1.58rx

  2. Jackie K says:

    PR 113 on double power clean and jerk. PR 118 on single.

    Grace. 4:51 at 83. Maybe should have tried rx?…Last time I did it was 5:31 at 73#.

  3. Markese says:

    Workout 1
    Clear my driveway for time
    Workout 2
    135-185-205-225-245 failed twice…
    2:29 or 2:39 RX

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