Wednesday – 021914 – Row, Run…

[caption id="attachment_5645" align="alignnone" width="560"]The beast... The beast...[/caption] For time: Row 3 K … rest precisely 5 minutes ... AMRAP - 3 Minutes: 10 M Shuttle Sprints Post thoughts, times and lengths completed to "comments".  
 •  Feb 18, 2014

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