Wednesday – 021214 – Power Snatch, Russian KB Swings…

Jackie K...

Jackie K…

Power Snatch:


EOMOM – 10 Minutes:

30 Russian KB Swings (72/53)

Note number of reps not completed in a given round for record keeping.


Forearm Smashing

Post thoughts and total reps missed to “comments”.  

 •  Feb 11, 2014

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