Wednesday – 021214 – Power Snatch, Russian KB Swings…

[caption id="attachment_5620" align="alignnone" width="300"]Jackie K... Jackie K...[/caption] Power Snatch: 1-1-1-1-1 EOMOM - 10 Minutes: 30 Russian KB Swings (72/53) Note number of reps not completed in a given round for record keeping. Mobility: Forearm Smashing Post thoughts and total reps missed to "comments".  
 •  Feb 11, 2014

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