Wednesday – 021214 – Power Snatch, Russian KB Swings…

Jackie K...

Jackie K…


Power Snatch:

1-1-1-1-1

EOMOM – 10 Minutes:

30 Russian KB Swings (72/53)

Note number of reps not completed in a given round for record keeping.

Mobility:

Forearm Smashing

Post thoughts and total reps missed to “comments”.  

 •  Feb 11, 2014

Leave a Reply

Comments on Facebook