Wednesday – 020514 – Clean, Clusters…

Ross. The. Boss.

Ross. The. Boss.


Clean:

Heavy 2

For time:

10 Clusters (185/133)
50 Double-unders
15 Clusters (155/113)
50 Double-unders
20 Clusters (115/83)

Athletes will work on a single bar and will change their own weights during the workout.

Mobility:

Lumbar Smashing

Post thoughts and times to “comments”.  

 •  Feb 04, 2014

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