Wednesday – 020514 – Clean, Clusters…

[caption id="attachment_5590" align="alignnone" width="560"]Ross. The. Boss. Ross. The. Boss.[/caption] Clean: Heavy 2 For time: 10 Clusters (185/133) 50 Double-unders 15 Clusters (155/113) 50 Double-unders 20 Clusters (115/83) Athletes will work on a single bar and will change their own weights during the workout. Mobility: Lumbar Smashing Post thoughts and times to "comments".  
 •  Feb 04, 2014

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