Wednesday – 012914 – Snatch, Deadlift, Box Jumps…

Ryan's row face...

Ryan’s row face…


Snatch:

2-2-2-2-2

AMRAP – 8 Minutes:

1/1, 2/2, 3/3, 4/4 Reps:

Deadlift (185/133)
Box Jumps (32/28)

Mobility:

Rotator Cuff Strengthening

Post thoughts and rounds completed to “comments”.  

 •  Jan 29, 2014

One Response to “Wednesday – 012914 – Snatch, Deadlift, Box Jumps…”

  1. Dylan wyn evans says:

    Missed class today as I maxed out beast mode
    Last night in strength class…
    Woooooooooooooo love that class.

Leave a Reply

Comments on Facebook