Wednesday – 012914 – Snatch, Deadlift, Box Jumps…

[caption id="attachment_5542" align="alignnone" width="560"]Ryan's row face... Ryan's row face...[/caption] Snatch: 2-2-2-2-2 AMRAP - 8 Minutes: 1/1, 2/2, 3/3, 4/4 Reps: Deadlift (185/133) Box Jumps (32/28) Mobility: Rotator Cuff Strengthening Post thoughts and rounds completed to "comments".  
 •  Jan 29, 2014

One Response to “Wednesday – 012914 – Snatch, Deadlift, Box Jumps…”

  1. Dylan wyn evans says:

    Missed class today as I maxed out beast mode
    Last night in strength class…
    Woooooooooooooo love that class.

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