Wednesday – 012214 – Push-press, Split Jerk, KB OHS, TTB…

[caption id="attachment_5504" align="alignnone" width="300"]Ross E... Ross E...[/caption] For Load: 4 Push-Press + 1 Split Jerk 5 Rounds for time: 7 1-arm KB OHS (right) (72/53) 7 1-arm KB OHS (left) (72/53) 14 TTB Mobility: Couch Stretch Post thoughts and times to "comments".  
 •  Jan 21, 2014

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