Wednesday – 012214 – Push-press, Split Jerk, KB OHS, TTB…

Ross E...

Ross E…


For Load:

4 Push-Press +
1 Split Jerk

5 Rounds for time:

7 1-arm KB OHS (right) (72/53)
7 1-arm KB OHS (left) (72/53)
14 TTB

Mobility:

Couch Stretch

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 •  Jan 21, 2014

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