Ginger's first day... Memories!
For those of you that hadn’t heard, the server was down for the last few days. Hence the absence of regular posts. But, all is right once more in Cyberspace. We’re back, and we’ve got a few things to cover. First, Ginger is gone. She moved off to New Orleans this week but wanted me to post the following little note for all to see:
CF Minneapolis,
It was such a great experience to work out with all of you!!!! I will miss seeing you all so often!!! Take care and good luck!! I will do my best to represent Minneapolis in New Orleans. Get a hold of me if you ever make it down my way.
XOXO,
Ginja
She also left her email address and phone number for those of you who would like to contact her. I didn’t feel comfortable posting it here online, but if you need it, let me know.
The next piece of information that needs to be covered is today’s WOD:
“Air Force WOD – kinda”
For time:
20 Thruster
20 SDHP
20 Push Press
20 OHS
20 Front Squats
Men – 95#
Ladies – 65#
Post thoughts and times to “comments”.
Finally, I’d like to have a “town hall” style gathering in the gym soon. There are some things that need to be discussed and I’m sure that there might be a few questions floating around out there that should be answered. I’d like to do it tomorrow night. What I had in mind was a single evening class in which we would have a bad-a$$ team WOD followed by beers (or water) and a little, old fashioned powwow (yes, that is how you spell it). Of course, I recognize that not all members will be able to attend said powwow, but depending on the feedback I receive in class tonight, and on the message board later on, I’ll post a decision on what we’ll do. So please post if you can or cannot make it, or if you’ve got another idea altogether.
Alrighty, that’ll do, pig.
12:30 Rx – Front squats are generally easy for me, but had to split them out into 5 different sections — probably due to fatigue.
Can’t make it to the powwow, I have Twins tickets and I need to pregame before the game if you know what I mean. I’ll be there tonight
I won’t be there tonight, but if its going to be a single wod Friday, I’d prefer a 530, 430 is hard to make.
Tyler: Rob & Di can make it… I prefer 5:30 as well bc I have a phone interview at 4 for a company in Texas…. otherwise will there be a noon class?
Di
Oh and good luck in N’awlins Ginja!
6:48 53#
As for tomorrow, I’m supposed to go “party” with some friends of mine and was kind of hoping for a 4:30 class but if class is at 5:30 I’ll have to make a game time decision based on who is more important in my life.
Re the powwow: I’d prefer a 4:30 but could do 5:30 if needed, or Sat morning as well.
8:57 with 53#
Compared to the first time around:
10:48 with 45# and 33# OHS (oh, and the burpees)
7:34 95# except ohs which was just bar.
I can make tomorrow at 4:30 or 5:30.
I was over 10 minutes. 95 except for 65 OHS.
Tyler, sorry I was such a crabby bitch today.
I think classes are normal tomorrow and the powwow is on Saturday after the morning WOD.
13:56 Rx..OHS are hard.
8:07 – 65# except OHS = Bar
10:54, 75# for all except OHS was 35ish#
7:24 RX.. don’t know if I can make the Pow-wow tomorrow Twins game.. I woudl be more than happy to come before class…