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	<title>Comments on: Twos</title>
	<atom:link href="http://www.crossfitminneapolis.com/wods/twos/feed" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitminneapolis.com/wods/twos</link>
	<description>Minneapolis, Minnesota, performance based fitness</description>
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		<title>By: Jeff</title>
		<link>http://www.crossfitminneapolis.com/wods/twos/comment-page-1#comment-2627</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Thu, 11 Feb 2010 02:04:02 +0000</pubDate>
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		<description>205 hurt.</description>
		<content:encoded><![CDATA[<p>205 hurt.</p>
]]></content:encoded>
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	<item>
		<title>By: Kalen</title>
		<link>http://www.crossfitminneapolis.com/wods/twos/comment-page-1#comment-2624</link>
		<dc:creator>Kalen</dc:creator>
		<pubDate>Wed, 10 Feb 2010 16:02:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitminneapolis.com/?p=785#comment-2624</guid>
		<description>215# - the weight was about right, will use 225# next time</description>
		<content:encoded><![CDATA[<p>215# &#8211; the weight was about right, will use 225# next time</p>
]]></content:encoded>
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	<item>
		<title>By: Tom</title>
		<link>http://www.crossfitminneapolis.com/wods/twos/comment-page-1#comment-2618</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Wed, 10 Feb 2010 05:26:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitminneapolis.com/?p=785#comment-2618</guid>
		<description>Dave,

I am planning on running classes on thursday and friday, with two body weight exercises designed by Tyler.  I will tell everyone about it tomorrow.</description>
		<content:encoded><![CDATA[<p>Dave,</p>
<p>I am planning on running classes on thursday and friday, with two body weight exercises designed by Tyler.  I will tell everyone about it tomorrow.</p>
]]></content:encoded>
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	<item>
		<title>By: nick</title>
		<link>http://www.crossfitminneapolis.com/wods/twos/comment-page-1#comment-2616</link>
		<dc:creator>nick</dc:creator>
		<pubDate>Wed, 10 Feb 2010 04:51:46 +0000</pubDate>
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		<description>250.  My max is around 300, but I wanted to go just a bit heavier.  I got some stares, as always, but this time I think they were almost of admiration as not many people in globo gym even do squats anymore.</description>
		<content:encoded><![CDATA[<p>250.  My max is around 300, but I wanted to go just a bit heavier.  I got some stares, as always, but this time I think they were almost of admiration as not many people in globo gym even do squats anymore.</p>
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	<item>
		<title>By: Jess</title>
		<link>http://www.crossfitminneapolis.com/wods/twos/comment-page-1#comment-2615</link>
		<dc:creator>Jess</dc:creator>
		<pubDate>Wed, 10 Feb 2010 04:15:30 +0000</pubDate>
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		<description>103 worked on getting lower on squats. Thanks Deb for spotting and making me go lower.</description>
		<content:encoded><![CDATA[<p>103 worked on getting lower on squats. Thanks Deb for spotting and making me go lower.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kt</title>
		<link>http://www.crossfitminneapolis.com/wods/twos/comment-page-1#comment-2613</link>
		<dc:creator>kt</dc:creator>
		<pubDate>Wed, 10 Feb 2010 04:14:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitminneapolis.com/?p=785#comment-2613</guid>
		<description>105 for me. Not bad until I had to run down the stairs immediately after... why did that affect me more than 120 for 3x5?</description>
		<content:encoded><![CDATA[<p>105 for me. Not bad until I had to run down the stairs immediately after&#8230; why did that affect me more than 120 for 3&#215;5?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brock</title>
		<link>http://www.crossfitminneapolis.com/wods/twos/comment-page-1#comment-2611</link>
		<dc:creator>Brock</dc:creator>
		<pubDate>Wed, 10 Feb 2010 03:36:44 +0000</pubDate>
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		<description>205,  will do a little more next time around.. felt good though!</description>
		<content:encoded><![CDATA[<p>205,  will do a little more next time around.. felt good though!</p>
]]></content:encoded>
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	<item>
		<title>By: Deborah</title>
		<link>http://www.crossfitminneapolis.com/wods/twos/comment-page-1#comment-2610</link>
		<dc:creator>Deborah</dc:creator>
		<pubDate>Wed, 10 Feb 2010 03:30:03 +0000</pubDate>
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		<description>165 felt good...</description>
		<content:encoded><![CDATA[<p>165 felt good&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Doug</title>
		<link>http://www.crossfitminneapolis.com/wods/twos/comment-page-1#comment-2609</link>
		<dc:creator>Doug</dc:creator>
		<pubDate>Wed, 10 Feb 2010 02:54:17 +0000</pubDate>
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		<description>175.  A little light as well.  Can go heavier next time.</description>
		<content:encoded><![CDATA[<p>175.  A little light as well.  Can go heavier next time.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Greg</title>
		<link>http://www.crossfitminneapolis.com/wods/twos/comment-page-1#comment-2608</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Wed, 10 Feb 2010 02:01:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitminneapolis.com/?p=785#comment-2608</guid>
		<description>205, felt good, maybe a little light.</description>
		<content:encoded><![CDATA[<p>205, felt good, maybe a little light.</p>
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