Is Dave smiling? On the rings?
Back Squat
2-2-2-2-2-2-2-2-2-2 (75% of 1RM)
Rest precisely 30 seconds between sets.
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Twos
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225
Very very sweaty
Knee felt very good
Try a little more next time
205, Will step it up next time.
TOM – If you read this I hope we can set-up a time this Thursday or Friday for Cindy or some other body weight only WOD in Tylers absence. Let us know.
205, felt good, maybe a little light.
175. A little light as well. Can go heavier next time.
165 felt good…
205, will do a little more next time around.. felt good though!
105 for me. Not bad until I had to run down the stairs immediately after… why did that affect me more than 120 for 3×5?
103 worked on getting lower on squats. Thanks Deb for spotting and making me go lower.
250. My max is around 300, but I wanted to go just a bit heavier. I got some stares, as always, but this time I think they were almost of admiration as not many people in globo gym even do squats anymore.
Dave,
I am planning on running classes on thursday and friday, with two body weight exercises designed by Tyler. I will tell everyone about it tomorrow.
215# – the weight was about right, will use 225# next time
205 hurt.