Kalen and Matt - Say it with me... Mu, Mu, Mu, Mu, Muscle-Up!!
21-15-9 Reps for time:
95 lb. Power Snatch
Ring Dips
Post thoughts and times for “comments”.
There will not be any evening classes today (Wednesday) through Saturday. We will be closed for the holiday. Regular classes will resume on Monday. Daily WODs will be posted over that time. Please stay tuned for information regarding an updated schedule and the FREE Saturday morning introductory classes.
In this case I will be there for the 12-1 class.
Ad Hoc WOD
5 rds. 10 burpees 1 minute rest between each
:52
:42
:42
:36
:38
20 second air squats, 10 seconds rest in down position for 2 minutes
And, I’m fried. Happy Thanksgiving Crossfit Minneapolis.