Comments on: Tuesday, February 23rd…

By: Deborah

Deborah — Fri, 26 Feb 2010 05:48:07 +0000

205 lbs, 3:55, very hard..

By: Nathan

Nathan — Thu, 25 Feb 2010 21:48:27 +0000

1:09 minute for squats

95 for squats (or 115, don’t remember)

4:02 with 185 for WOD

By: Jess

Jess — Wed, 24 Feb 2010 02:40:05 +0000

1:02 air squats???

95-95-105 for back squats

3:43 on WOD with 123#

By: Stephanie

Stephanie — Wed, 24 Feb 2010 02:32:16 +0000

Still hurtin’ from the squat cleans yesterday…

1:09 air squats
95-95-105 for the back squats
4:16 on the WOD with 135#

By: Nick

Nick — Wed, 24 Feb 2010 02:29:19 +0000

Squats: 225, 245, 255.
Wod: subbed sdhp for rows. 45lbs. Dl. Rxd for men.
Score: 4:41.

I was happy with score and enjoyed reading all your posts. Good discussion and good luck with team wod. Beat st. Paul:)! Iwish I could join you.

By: ian

ian — Wed, 24 Feb 2010 01:33:58 +0000

1 minute for squats
205 for squats (still working on depth)
3:34 with 295 for WOD

2 hours later muscles in lower back sore but still no real pain
So here’s hoping it was just a self chiropractic adjustment!

By: Scott

Scott — Wed, 24 Feb 2010 00:47:10 +0000

1:23 for the squats. 3:16 for the WOD with 135# DL

By: Greg

Greg — Tue, 23 Feb 2010 23:36:14 +0000

Sweet, more money for the party jar!

By: Stephanie

Stephanie — Tue, 23 Feb 2010 23:02:57 +0000

I’m Kangaroo court charging Greg $0.50 for saying that I’m getting my Master’s. That’s DOCTOR Stephanie (at least, 6 years from now…) to you all

By: Michael Sampson

Michael Sampson — Tue, 23 Feb 2010 22:36:51 +0000

I definitely second this thought.

I think the best reason to make sure you are doing quality reps is so you can compare your time when you do the workout again. If you are only doing full range of motion on the first few reps of a workout how can you really know what kind of improvement you’ve made when you do the workout again, but maybe the next time you got a few more reps in before your form started to fall apart.

Also, if I happen to yell at you for not doing a full push up or some such thing, remember I’m only trying to help you get the best workout in you can. And if you ever see me slacking off, be sure to scream at me as that is what I respond best to.