Tuesday – 120313 – Hang Power Clean, Power Clean, Push-ups, Squats…

Joe O...

Joe O…


Hang Power Clean:

3 x 7

The Chief (compare with 123111, 051212)

AMRAP – 3 Minutes:

3 Power Cleans (135/93)
6 Push-ups
9 Squats

Rest one minute. Repeat for five cycles.

Mobility:

Quad Smashing

Post thoughts and rounds completed to “comments”.

 •  Dec 02, 2013

One Response to “Tuesday – 120313 – Hang Power Clean, Power Clean, Push-ups, Squats…”

  1. Scott Jag says:

    Love The Chief…

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