Tuesday – 120313 – Hang Power Clean, Power Clean, Push-ups, Squats…

[caption id="attachment_5325" align="alignnone" width="560"]Joe O... Joe O...[/caption] Hang Power Clean: 3 x 7 The Chief (compare with 123111, 051212) AMRAP - 3 Minutes: 3 Power Cleans (135/93) 6 Push-ups 9 Squats Rest one minute. Repeat for five cycles. Mobility: Quad Smashing Post thoughts and rounds completed to "comments".
 •  Dec 02, 2013

One Response to “Tuesday – 120313 – Hang Power Clean, Power Clean, Push-ups, Squats…”

  1. Scott Jag says:

    Love The Chief…

Leave a Reply

Comments on Facebook