Tuesday – 102913 – Snatch, Push Press, OHS, TTB…

Hey you. Movember approaches...

Hey you. Movember approaches…


For Load:

1 Snatch + 1 Hang Snatch

AMRAP – 12 Minutes:

6 Push Press (135/93)
9 OHS (135/93)
12 TTB

Mobility:

Banded Shoulder Stretch

Post thoughts and times to “comments”.  

 •  Oct 28, 2013

2 Responses to “Tuesday – 102913 – Snatch, Push Press, OHS, TTB…”

  1. Dylan Wyn Evans says:

    4days rest back ystrday

    PR Clean ystrday
    PR snatch today

  2. Thom Calvin says:

    Up to #155 on complex
    Metcon: 5 rnds + 12RX
    Did all 5 rounds on bar unbroken
    Broke up t2b

Leave a Reply

Comments on Facebook