Hey you. Movember approaches…
1 Snatch + 1 Hang Snatch
AMRAP – 12 Minutes:
6 Push Press (135/93)
9 OHS (135/93)
Banded Shoulder Stretch
Post thoughts and times to “comments”.
4days rest back ystrday
PR Clean ystrday
PR snatch today
Up to #155 on complex
Metcon: 5 rnds + 12RX
Did all 5 rounds on bar unbroken
Broke up t2b
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Bootcamp: Our next Bootcamp session starts September 8th, meeting Downtown Mon/Wed/Fri at 5pm. Click here for details.
Union Competition: Our competition season is up and running, out next Combine is August 16th. Click here for details.
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1313 Chestnut Ave, Suite 110Minneapolis, MN 55403
TEL • (651) 321-3734