Tuesday – 102913 – Snatch, Push Press, OHS, TTB…

[caption id="attachment_5206" align="alignnone" width="560"]Hey you. Movember approaches... Hey you. Movember approaches...[/caption] For Load: 1 Snatch + 1 Hang Snatch AMRAP - 12 Minutes: 6 Push Press (135/93) 9 OHS (135/93) 12 TTB Mobility: Banded Shoulder Stretch Post thoughts and times to "comments".  
 •  Oct 28, 2013

2 Responses to “Tuesday – 102913 – Snatch, Push Press, OHS, TTB…”

  1. Dylan Wyn Evans says:

    4days rest back ystrday

    PR Clean ystrday
    PR snatch today

  2. Thom Calvin says:

    Up to #155 on complex
    Metcon: 5 rnds + 12RX
    Did all 5 rounds on bar unbroken
    Broke up t2b

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