Hey you. Movember approaches…
1 Snatch + 1 Hang Snatch
AMRAP – 12 Minutes:
6 Push Press (135/93)
9 OHS (135/93)
Banded Shoulder Stretch
Post thoughts and times to “comments”.
4days rest back ystrday
PR Clean ystrday
PR snatch today
Up to #155 on complex
Metcon: 5 rnds + 12RX
Did all 5 rounds on bar unbroken
Broke up t2b
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CrossFit Games Open Competition - Each Friday for five weeks we'll host the Open Workout. Click here for details.
CrossFit Minneapolis - Northeast - We're opening a new facility in Northeast Minneapolis on February 10th! Click here for location information.
CrossFit Minneapolis Bootcamp - Our next 6-week bootcamp session starts Monday, March 3, meeting Mon/Wed/Fri at 5pm. Click here for
details and to register.
1313 Chestnut Ave, Suite 110Minneapolis, MN 55403
TEL • (651) 321-3734