Hey you. Movember approaches…
1 Snatch + 1 Hang Snatch
AMRAP – 12 Minutes:
6 Push Press (135/93)
9 OHS (135/93)
Banded Shoulder Stretch
Post thoughts and times to “comments”.
4days rest back ystrday
PR Clean ystrday
PR snatch today
Up to #155 on complex
Metcon: 5 rnds + 12RX
Did all 5 rounds on bar unbroken
Broke up t2b
Mail (will not be published) (required)
Bootcamp - Our next six-week bootcamp program starts Monday, October 20th and meets Mon/Wed/Fri at 5pmm. Click here for details and to register.
Union Competition: Our competition season is up and running, out next Combine is August 16th. Click here for details.
CrossFit Minneapolis-Northeast: Our newest location is open! Located right off I-94 at 2808 Washington Avenue N. Click here for location details.
1313 Chestnut Ave, Suite 110Minneapolis, MN 55403
TEL • (651) 321-3734