Tuesday – 102213 – Front Squat, Bar Facing Burpees, C2B Pull-ups…

Sandbags at SLP...

Sandbags at SLP…


Front Squat:

4-4-4-4

21-15-9 Reps for time:

Bar Facing Burpees
C2B Pull-ups

Though a barbell is not required for this workout, a barbell with standard bumper plates on it will be set up for the sake of bar facing burpees.

Mobility:

Lax Ball Chest & Shoulder Smash

Post thoughts and times to “comments”.  

 •  Oct 21, 2013

3 Responses to “Tuesday – 102213 – Front Squat, Bar Facing Burpees, C2B Pull-ups…”

  1. Scott Jag says:

    Front Squats in garage gym. Had great focus today.
    Sets:
    4@225
    4@230
    4@236
    4@241

    Funky weights from some old oly metric plates (2.75 and 5.5).

  2. Dylan Wyn Evans says:

    love chest to bar and i like burpees.
    Chest touch every rep.
    WOD 6:58RX.

    Cmon T.Calvin,,something you can aim for. :)

  3. Thomas J. Calvin says:

    I will do My best Dylan. I felt great last night for 30 min. RX all unbroken sets. I’m not a big fan of burpbees, but I will give it hell! :-)

Leave a Reply

Comments on Facebook