4 Efforts, each for time:
50 M Out and Back
100 M Out and Back
Rest as needed between efforts.
Couch Stretch (2 min. per side)
Post thoughts and times to “comments”.
NO cherry picking today.
Sprints 6am in the rain.
No clue of times…i just ran like a bat out of hell!
Mail (will not be published) (required)
CrossFit Games Open Competition - Each Friday for five weeks we'll host the Open Workout. Click here for details.
CrossFit Minneapolis - Northeast - We're opening a new facility in Northeast Minneapolis on February 10th! Click here for location information.
CrossFit Minneapolis Bootcamp - Our next 6-week bootcamp session starts Monday, March 3, meeting Mon/Wed/Fri at 5pm. Click here for
details and to register.
1313 Chestnut Ave, Suite 110Minneapolis, MN 55403
TEL • (651) 321-3734