Tuesday – 101513 – Sprint…



4 Efforts, each for time:

50 M Out and Back
100 M Out and Back

Rest as needed between efforts.


Couch Stretch (2 min. per side)

Post thoughts and times to “comments”. 

 •  Oct 14, 2013

One Response to “Tuesday – 101513 – Sprint…”

  1. Dylan Wyn Evans says:

    NO cherry picking today.

    Sprints 6am in the rain.
    No clue of times…i just ran like a bat out of hell!

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