4 Efforts, each for time:
50 M Out and Back
100 M Out and Back
Rest as needed between efforts.
Couch Stretch (2 min. per side)
Post thoughts and times to “comments”.
NO cherry picking today.
Sprints 6am in the rain.
No clue of times…i just ran like a bat out of hell!
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Bootcamp: Our next Bootcamp session starts September 8th, meeting Downtown Mon/Wed/Fri at 5pm. Click here for details.
Union Competition: Our competition season is up and running, out next Combine is August 16th. Click here for details.
CrossFit Minneapolis-Northeast: Our newest location is open! Located right off I-94 at 2808 Washington Avenue N. Click here for location details.
1313 Chestnut Ave, Suite 110Minneapolis, MN 55403
TEL • (651) 321-3734