Tuesday – 100113 – Hang Clean, Burpees…


Afraid of tomorrow’s burpees? Seek inspiration here…

Hang Clean:

3-3-3-3-3

5 Cycles for time:

3 Rounds:

3 Hang Clean (165/108)
6 Bar Facing Burpees

Rest 1 minute between cycles.

Post thoughts and times to “comments”.  

 •  Sep 30, 2013

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