Tuesday – 092413 – Hang Power Snatch, Isabel…

Fast feet...

Fast feet…


Pre-WOD Mobility:

Banded Shoulders / Thoracic Extension

Hang Power Snatch (from hip): 

5 x 3

Isabel (compare with 081212, 031813)

30 Reps for time:

Power Snatch (135/93)

Post thoughts and times to “comments”.  

 •  Sep 23, 2013

4 Responses to “Tuesday – 092413 – Hang Power Snatch, Isabel…”

  1. Scott Jag says:

    Mobility morning for me (20 minutes) but couldn’t resist throwing in a strength element. Did weighted chin-ups, 10 sets, EMOM, 2 reps each set, 56 lbs. Beat last month by 3 lbs and also threw in an 11th set for good measure. Chin over the bar each time. Great strength builder. Now, need to translate this to better kipping.

  2. Dylan Wyn Evans says:

    My Power Snatch has gotten a LOT better…
    Cranked it up today i really wanted to come out on top,no:01 today.

    I watched Deb do a WOD one day and noticed she doesnt stand around and
    take a breather…
    I thought “im going to do that from now on,push it,no break”.
    THATS where u lose time by stopping,,,GO GO GO

    4:10.RX monster mode!

  3. Seth says:

    Had to knock out tomorrows endurance WOD
    Tempo Run 2x 10 min 4 min rest between sets
    Then
    10min Rest
    Then
    Isabel
    7:09 Rx

    Really tough after the running.

  4. Matt s. says:

    Isabel- 4:26rx. 3 sec pr. The last 10 reps are tough!

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