Tuesday – 090312 – Run, Run, Run…

20111024-061 Crossfit St Paul-L Alternating Tabata: Kettlebell Swing (53/35) Situps 3 Rounds, each for time: 800 M Run Rest precisely 8 minutes between efforts. Mobility - Couch stretch and standing calf stretch Log Your Workouts: Beyond the Whiteboard is an online workout tracker that we subscribe to, so it's free for our members! Follow these instructions to create an account and join our affiliate so you can log your scores for our WOD each day. BTW also has an iPhone App that you can download. Click here for detailed instructions to create your account and join our affiliate. Post thoughts and times to "comments".  
 •  Sep 02, 2013

9 Responses to “Tuesday – 090312 – Run, Run, Run…”

  1. Dylan Wyn Evans says:

    Hahahaha tmoro there will be tumbleweeds being blown across
    The gym…
    “Ohh i wonder why its quiet today?”..
    I dnt like running either BUT if i cherry pick its cheating myself

    Im not afraid of hard work.Do real work :)

  2. Thomas J. Calvin says:

    Tabata: 207 total reps.
    Run: 3:03-3:05-3:05
    1st 6AM class for me, I enjoyed the early morning wake-up.

  3. Scott Jag says:

    Nursing the stupid calf, shoulders friend from yesterday. Did a Wendler bench workout. Last set 8 reps @ 215. Wish I had a spotter to get to 10 reps.

    Great job to everyone doing the running today. Couldn’t have been easy.

  4. Dylan Wyn Evans says:

    Tabata: 184 total reps.
    Run 3:02-3:29-3:15
    (Iv always been a sprinter since school&college-
    Fast at first then i slow down)

    Good to train with Mr.Calvin today.1st time eve
    Scott u need Vitamin i.

  5. Scott Jag says:

    Dylan, ibuprofen inhibits the healing process. I’ve done a ton of research in the last 24 hours. That stuff is poison.

  6. Dylan Wyn Evans says:

    Its inflammation isnt it?
    What are u going to do?

  7. Dylan Wyn Evans says:

    Ask Stephanie Cantu.
    She’s the smartest and the doctor

  8. RYAN P says:

    tababa – 12 of each throughout … 192 total if my math is correct. (post WOD math is sketchy lol)

    800 times: 3.23, 3.23, 3.20

  9. Dylan Wyn Evans says:

    Alcohol is poison to the body too.
    Ha,,,u like that stuff :)

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