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Tuesday – 082112 – Front Squats w/ Holds, Backward Jackie…

Bros…


Front Squat:

3-3-3-3-3

Hold a tight bottom position for three seconds before ascending for each rep of each set.

Backward Jackie

For time:

800 M Run
50 KB Swings (53/35)
30 Ring Dips

Post thoughts and times to “comments”.   

 •  Aug 20, 2012

6 Responses to “Tuesday – 082112 – Front Squats w/ Holds, Backward Jackie…”

  1. Brooks says:
    August 21, 2012 at 2:43 pm

    8:42 – First time doing RX ring-dips and not using parallel bars. Getting through the KB swings unbroken (or as close to as possible) is pretty important because ring dips are tough.

    Enjoyed the front squat with 3 second pause at bottom, it will help build strength to see gains when it comes to 1 rep max down the road.

  2. Jon Aho says:
    August 21, 2012 at 2:59 pm

    I always enjoy reading everyone’s comments, so I will finally start to contribute to the conversation.

    Front squat holds up to 215, failed at 225

    Backward Jackie @ 7:55 rx
    Was pretty humbled once again on those rings dips. I swear someday I will commit to working on those and learn how to kip properly…

  3. D says:
    August 21, 2012 at 4:06 pm

    very inspired by the people doing the 50 kb swings unbroken.

  4. Ryan p says:
    August 21, 2012 at 9:43 pm

    85-195-205-215-225

    6.59rx Ring dips felt horrible

  5. Leo says:
    August 22, 2012 at 2:29 pm

    Props to those of you who were able to do the 50 KBS unbroken! I could not do that.

    I’m alright at running and ring dips so I had a 6:23 RX, I believe.

  6. Jenn Halvo says:
    August 23, 2012 at 5:28 pm

    front squat with hold up to 145#
    7:26 rx for jackie’s evil twin

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