Tuesday – 081313 – Press, Farmer Carry, HSPU, Run…

Congratulations go out to Jenny and Jeff Holloway on the birth of their baby boy, Rory! Glad to know the first thing he saw his dad wearing was a CrossFit SLP t-shirt!

Congratulations go out to Jenny and Jeff Holloway on the birth of their baby boy, Rory! Glad to know the first thing he saw his dad wearing was a CrossFit SLP t-shirt!


Press: 

2-2-1-1-1

For time:

400 M Farmer Carry
30 HSPU
200 M Run
30 HSPU
400 M Farmer Carry

Mobility:

Shoulder Blade Smashing – Lax Ball

Post thoughts and times to “comments”.  

 •  Aug 12, 2013

10 Responses to “Tuesday – 081313 – Press, Farmer Carry, HSPU, Run…”

  1. Dylan Wyn Evans says:

    Whats the Farmer carry Weight??

  2. Seth says:

    Busy day home WOD today.
    did 2 – 5 gallon pails of water at 41# each and to speed things up did 65# shoulder to overhead.
    17:54

    Oh yeah and I PR’d my strict press – 135# finally!

  3. Dylan Wyn Evans says:

    Great WOD.

    Used a pair of 70 lb Kettlebells.
    Great challenge.
    Used one abmat for HSPU-No kipping.
    23:??

    @Seth.
    Carrying pails of water up and down the street neighbours
    Were probably saying
    “Poor Seth,that boy has lost the plot”

  4. Scott Jag says:

    Did the strength portion in my garage today. I bet you lose 5% or so (depending on the lift) by lifting solo; need the energy from the box! Got to 165, tried 171 (micro weight to get that lb) failed, did last two sets at a lighter weight.

  5. Markese says:

    Congrats to the Holloway family and Great Job 7am class!
    Press 135-145-155-165-175
    For the WOD 29:28 not RX, I used 70lbs KB’s for the farmers carry and I did 20 HSPU’s for the first set and 15 for the second set, I proudly used the kidding technique!!!

  6. Markese says:

    Sorry I meant “kipping technique”.

  7. Thom Calvin says:

    Also congrats to the Holloway Family! great shirt for the newborn to see. :-)
    Press 135-155-165-175-185 failed
    For the WOD I used 70lbs kettle bells and did all 60 HSPU STRICT! just for you DYLAN! haha but really, I do enjoy pushing the envelope. felt good today.

  8. Thom Calvin says:

    18:32 RX for the WOD today

  9. MIKE H says:

    Finally hit the elusive 225# press for a PR…unfortunately tweaked my neck in the process and had to miss out on what looked like a really fun and challenging WoD. Looked like a great time!

  10. RYAN P says:

    PRESS(15mins) 135-155-175-185-190(f)
    185 felt good and moved easy so went for the PR couldnt get past my forehead

    CONDITIONING – 23.33
    for the HSPU i used 25# plates and 1 ab mat
    for the FC i used 70# kettlebells

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