Tuesday – 073013 – Back Squat, Deadlifts, Hang Power Cleans, Jerks…

Warming up...

Warming up…


Back Squat: 

5 x 3

One minute on, one minute off, for 12 minutes for maximum cycles:

9 Deadlifts (155/103)
6 Hang Power Cleans (155/103)
3 Jerks (155/103)

Mobility:

Squat Hold – 5 Minutes

Post thoughts and times to “comments”.  

 •  Jul 29, 2013

3 Responses to “Tuesday – 073013 – Back Squat, Deadlifts, Hang Power Cleans, Jerks…”

  1. Markese says:

    Great Job 7am class!!
    Squats 335 across
    For the WOD 8 rounds RX

  2. Seth says:

    First day back in over 2 week though I had a Boundary Waters trip, tough mudder, and The Games – Did this one at home with reduced weight and full cleans v. hang to keep my back happy.

    6 Rnds – 5 Cleans – 135#

  3. Amy Y. says:

    BS: 125#
    WOD: 10 rounds + 4 @ 95#….first WOD back in 15
    Days! Definetly lost some muscle mass, hoping to have muscle memory kick in this first week back:-/ feel like I’m starting all over again!

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