Tuesday – 072313 – Run, KB Swings, Burpees, Hang Snatch, WB Shots…



For time:

1 Mile Run

10 … 1 Reps:

KB Swings (53/35)

1 … 10 Reps:

Hang Snatch (75/53) (below knee)
WB Shots (20/14)

1 Mile Run

There is a hard 35 Minute time cap for this workout.

Post thoughts and times to “comments”.  

 •  Jul 23, 2013

3 Responses to “Tuesday – 072313 – Run, KB Swings, Burpees, Hang Snatch, WB Shots…”

  1. Dylan Wyn Evans says:

    ALL that hard work and i missed the 35 mark by just a little.
    So if i missed it by 10secs and some other bozo misses it by ten mins later on today we’ll
    Have the same time 35:00.on the board ! :)
    Waaaaaaa my life is ruined,, sad sad day. :)

  2. Piet says:

    My first general population WOD.

    I didn’t start the final mile by the cutoff. Dylan wins.

  3. Thom Calvin says:

    I failed to complete the last mile under the cutoff as well Dylan. So we tied. Always tomorrow.

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