Jake in the hole…
Clean:
1-1-1-1-1-1-1
AMRAP – 5 Minutes:
Clean (225/163)
AMRAP – 5 Minutes:
Muscle-ups
For those who are not doing muscle-ups. Jumping muscle-ups are acceptable as long as the bottom of the rings are hanging above the top of your head. If not jumping muscle-ups, athletes will be given 2.5 minutes to complete as many pull-ups as possible, and 2.5 minutes to complete as many dips as possible. The score will be total reps (pull-ups + dips) / 2.
Post thoughts and scores to “comments”.
3 year anniversary party goes this Saturday, 7:30pm at Keiran’s. Because we’ll be serving food and drinks it would be most appreciated if you could RSVP so we can plan accordingly -
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Cleans up to 225, failed twice at 245.
For the 6 cleans and failed at least 4 times, with 12 muscle-ups. I think the worst part for today was that my grip was gone by the time tried my 4th clean….
Cleans to 193, failed twice at 203 when I couldn’t catch it properly because of my crummy rack position (though it is improving). My quads are sunburned from Games spectating, so today I really noticed that the barbell does actually make contact, and I’m proud of that.
Metcon: 13 cleans at 163, 4 jumping muscle-ups and *a lot* more misses when my weak t-rex arms couldn’t push up my big heavy lower body on the ring dip part. Still, I think that might be 4 more jumping muscle ups than I’ve ever done before.
Cleans to 163#, which is an 8#pr for me! Of course I then insisted on doing the wod as rx…5 reps on cleans and 16 muscle ups. Busola, I will do your muscle ups if you do my cleans
Cleans up to 185lbs new PR from 175lbs.
Did WOD with 155lbs,got 14.
Muscle Up -managed One.
Then just scaled…
Cleans up to 265 then had a mental brakedown couldn’t et under the bar!
AMRAPs 19 cleans + 13 MU = 32 rx
Cleans up to 225, could catch 235 fine but couldn’t squat it up. Scaled the WOD to 195. 13 cleans, 21 muscle ups, 34 total.