Tuesday – 070913 – Front Squat, Pull-ups, Burpees, Box-Jumps…

Shanna S. getting air time during CrossFit for Hope...

Shanna S. getting air time during CrossFit for Hope…


Front Squat:

4 x 3

10, 9, 8 … 3, 2, 1 Reps for time:

Pull-ups
Burpees
Box-Jumps (24/20)

Post thoughts and times to “comments”. 

 •  Jul 08, 2013

3 Responses to “Tuesday – 070913 – Front Squat, Pull-ups, Burpees, Box-Jumps…”

  1. Paul F says:

    155 Front Squat

    14:09 Rx on the WOD. Was a lot harder than I thought, lost a lot of time recovering from box jumps before the next set.

  2. Ryan p says:

    STR – triples at 275

    Metcon – 8.30 – games std boxjumps – all unbroken PU

  3. Seth says:

    Triples @ 225#

    9:27Rx

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